Resources

Web

Somatic Experiencing Trauma Institute

Biodynamic Craniosacral Therapy Association of North America

Stones in Water  –  optimal functioning Alexander Technique and Learning Methods. Approaches to help you get out of your own way and move and perform with ease and effectiveness. Learn to change inefficient movement, postural and thinking habits that underlie pain and stress.

MetabolicTyping.com  –   customized nutrition through metabolic typing. Discover your own metabolic type and determine what foods work best for you.


Books

Peter Levine

  • Waking the Tiger
  • In an Unspoken Voice

Peter Levine & Maggie Kline

  • Traumaproofing Your Kids

Daniel Siegel

  • Parenting from the Inside Out

Sunflower photo by Andreas Helke used under a Creative Commons License.