Welcome!

I am here to help you transition from PTSD and physical pain to embarking on a post trauma growth journey!   I will help your nervous system move itself from shock, freeze, or fight and flight to a sense of safety and connection, and guide you in rewriting the story of what has happened.  

•  Maybe you are going through a big life transition:  a move, a birth, a new job, a divorce, losing a loved one, a medical diagnosis you weren’t expecting, and other significant life changes can overwhelm you with feelings of uncertainty, anxiousness, or hopelessness. I will teach you skills to regulate and return to your grounded center.
• Are you exhausted from dealing with headaches, migraines, a concussion or TMJ? Learn the rewarding skills of tracking your body’s messages leading to your symptoms, and how Biodynamic Craniosacral Therapy can provide deep relief and relaxation.
• Perhaps you are anxious about an upcoming surgery, or you are experiencing disorientation after a medical procedure. I will coach you to assess and gather your inner and outer resources so you feel well prepared and supported and can be patiently present during your recovery period.
• If you experience anxiety and physical pain resulting from a car accident or fall, I will guide you in allowing your body to come out of flight or fight and return to your ability to orient, balance and feel confident.
• Are you a highly sensitive person, a deep feeler, and the world feels too intense? I will support you in finding your own perception of boundaries, a trusted bodily sense of safety and help you fine-tune your ability to pace yourself so you can navigate any challenges as well as appreciate who you are and who you are becoming.  

I have had a somatic healing practice since 1995.  I was trained in a number of modalities, with my initial focus being on Shiatsu and Biodynamic Craniosacral Therapy.  Over the course of my studies and work with people of all ages, I have observed firsthand how we heal most effectively and deeply, and nervous system regulation has become the center of my work. 

I am excited to meet you where you are right now and guide you in the process of taking back your life and experiencing profound positive changes when you prioritize the support needed to empower your body and mind to heal itself!